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The Cycle of Problem Gambling

Suffering and Addiction:

All people have pain in their lives. Pain and discomfort and hard things are part and parcel of the human existence. Most people struggle through in some way or form and manage to get through the tough times often with the help of others and with the knowledge that usually - things will also look up again...

New Relapse Prevention Exercise

I have just uploaded a new exercise for Relapse Prevention called Urge Surfing
Click Here to take a look

Welcome

Ingrid is a therapist and community educator with an international career in Europe and Australia and with more than ten years experience in counselling and psychotherapy.  Ingrid has worked as a community counsellor with groups, families, couples and individuals.  She worked as a specialist gambling counsellor for four years in Canberra (Australia) and lectured at the University of Canberra in Family and Relationship Counselling and tutored in Trauma Therapy.

Ingrid holds a Masters degree and a Postgraduate Diploma in Counselling, and an Advanced Practitioner’s Certificate in Clinical Hypnotherapy.  Her main qualification, however, stems from being human and having firsthand experience with life’s struggles.

As humans we all have weaknesses.  To not accept this means suffering and stress.

Having recently relocated to Cardiff, Ingrid now works in private practice and is teaching at the University of Cardiff.

Ingrid is bi-lingual in English and German.